Services_Wellness

Services

Weight & Wellness

We also look at what sits underneath the habits: the all-or-nothing thinking, the guilt, and the stories you've told yourself about what you can stick with. When that shifts, the nutrition and movement finally hold.

woman using her MacBook Pro inside white room

Menopause & Midlife Transitions

Midlife asks a lot of us at once. Your body is changing, your energy and sleep may not look like they used to, and the roles you've held for years, whether as a mother, a daughter, a leader, or a partner, are shifting too. Nobody gave most of us a map for this season, and a lot of women are quietly figuring it out alone.

In our work together, I help you make sense of what's changing and respond with intention instead of frustration. We look at the daily habits that support you right now, how to ask for what you need at home and at work, and how to let go of the version of yourself that you're still measuring against. I don't believe midlife is something to fix or hide. It's a transition, and you can move through it with more clarity and self-trust than you had before.

Coaching complements, and does not replace, care from your doctor or other medical provider. I'll always encourage you to keep them in the conversation

Sustainable nutrition, movement, and habits that fit your real life, with the mindset work that makes them last. The goal isn't a number. It's a body and a routine you can trust.

Mindset & Boundaries

Some of what you're carrying isn't solved by thinking harder. Stress, overwhelm, and the weight of constantly holding everything together live in the body, and sometimes the most useful thing you can do is stop and breathe.

rooted is my breathwork practice. Each session is guided and 75 minutes long, held virtually, so you can join from wherever feels safe and comfortable. In a group, you breathe alongside other women and feel what it's like to be supported without having to explain yourself. In an individual session, we shape the experience around your intention, with space to talk through whatever comes up.

You don't need any experience. You only need to be willing to slow down. Come as you are, and leave feeling a little lighter, clearer, and more connected to yourself.

Woman holds a sign promoting healthy boundaries

Most of the women I work with aren't short on knowledge. They know what they should eat, how they should rest, and what they should say no to. The gap is in following through, and it usually comes from the beliefs and habits underneath: putting everyone else first, saying yes when you mean no, and carrying guilt every time you choose yourself.

This is where I start, because I've lived it. After releasing 86 pounds in 2010, I learned that radical self-awareness, self-love, and sacred boundaries are what make change last. Together we identify the stories that keep you stuck, practice setting boundaries without over-explaining or apologizing, and build the kind of self-trust that lets you keep your word to yourself.

It isn't easy work. It is work worth doing, and you deserve the space to do it.

rooted. collective breathwork

Personal Coaching Areas of Focus

Emotional Well-Being

Professional Wellness

Enhance emotional well-being with our tailored consultation, crafting actionable plans for inclusivity and diversity aligned with your goals.

Boost professional wellness with our tailored approach, aligning strategies with your goals for sustained well-being.

Confidence + Wellness

Personal Growth

Cultivate confidence and wellness, nurturing holistic well-being in line with your objectives.

Foster personal growth with our specialized approach. Our tailored strategies align with your aspirations, empowering you to reach your full potential and achieve meaningful progress.

info@monikadpierce.com