You've probably tried the plan, the program, and the willpower. The scale moved, or it didn't, and something underneath stayed the same. I coach the layers beneath: the habits, the beliefs, the boundaries, and the changes your body and life are going through right now. The work is hard. It's also worth it, and you deserve the support.

Menopause & Midlife Transitions

Mindset & Boundaries

Weight & Wellness

Somatic Healing

What I help with

About Monika

I've spent 14+ years coaching women, and my own story started in 2010 when I released 86 pounds and learned that the scale was only part of it. I'm a certified holistic nutritionist and a founding Head Coach at Respin Health, and I previously led inclusion and diversity at WeightWatchers. I've been featured in Essence, InStyle, and The Real.

Monika's voice echoes across various platforms, from articles to videos and campaigns, showcasing her collaborative efforts as personal celebrity Wellness Coach and Global Director of Inclusion and Diversity.

Engage Monika to provide in-depth and impactful holistic coaching for your DEI leaders, ensuring the effective management of burnout, leading to enhanced performance and elevated DEI initiatives within your organization.